Most of my posts on this blog have to do with health, recovery, or social justice. Here's a link to an article purely for those of you who are interested in exercise. A new study suggests that, "Stretching Doesn’t Prevent or Cause Injury, but Switching Routines Might."
http://www.m.webmd.com/fitness-exercise/news/20110217/stretch-before-running-new-twist-on-old-debate
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