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Tuesday, December 11, 2012

Long Term Health and Well-being Study of Adventists

A very large study conducted by Loma Linda University looking at a variety of dietary choices by tens of thousands of study participants dating back to 1958 has found that those who kept a vegetarian diet tended to live longer than those who ate meat.  The study also found that vegans, or those who eschew dairy and eggs in addition to meat, had lower rates of cancer.

Vegetarian diets not only lengthened lifespans according to the study, but also would:
reduce a person's risk for diseases, such as cancer, heart disease, and type 2 diabetes, control body mass index and waist size, and boost brain health.
Link: http://www.huffingtonpost.com/2012/10/12/vegetarians-live-longer-longevity_n_1961967.html?utm_hp_ref=healthy-living

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